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Tracie Turner’s Story

Q: Tell us a little about yourself?

A: My name is Tracie Turner and I am a 42 year old African American woman.  I currently live in Baltimore, Maryland. I love talking about heart disease and it means so much to me to share my story.

Q: What were your warning signs?

A: My story started when I was 32.  I worked at a local college and it became difficult to walk from one end of the campus to another without loss of breathe.  I complained to my family about tingling and numbness in my left arm and my aunt always advised me to get it checked because it just didn’t sound right to her.  I brushed it off  because I was young, healthy, (or so I thought) energetic, and had the mind frame, nothing could possibly be wrong with me.

Q: When did you go into cardiac arrest?

 A: I had my son in December of 2003, and during delivery, I went into cardiac arrest.  I knew nothing until I woke.  My family knew something was wrong because the bells went off in the delivery room and they watched a team of doctors and nurses rush in.  

 Q: What was the aftermath?

A: After all was said and done, I was advised that I needed to see a cardiologist.  I didn’t have a clue about a heart doctor, so I went to my internal doctor who informed me after a series of tests that I had Congestive Heart Failure.  Well, I didn’t even know what that was, so he introduced me to his friend…a cardiologist, who in turn advised me that I not only have Congestive Heart failure, but with severe Cardiomyopathy.  I was lost. I had my son in December; I had mitral valve replacement surgery in April, a defibulator inserted in my left breast in September, 3 mini strokes in November, and a stroke in March.  It has been a series of month long hospital stays ever since.  

Q: How has the American Heart Association impacted you?

 A: My life changed when an American Heart Association representative came into my hospital room at Sinai Hospital and spoke with me.  The first thing she said to me was, “You’re the youngest person on this floor”.  We began to speak and she talked to me about The American Heart Association and what they do.  I was so impressed that I came home and looked them up to start volunteering.  The American Heart Association inspired me to lead a healthier lifestyle. When I tell my story to people that stare at the scars on my chest I always tell them about the American Heart Association. You guys rock and I thank you for all you have done for me.  You’ve helped me, so I can help someone else. I hope that I can help in any way, big or small, just get the word out. 

  

2011 Greater Washington Heart Walk

As you already know, the American Heart Association is committed to fighting heart disease and stroke and raising awareness of these diseases.  Our mission is to build healthier lives, free of cardiovascular diseases and stroke. As a part of our mission, we focus on specific causes and events. In particular the 2011 Greater Washington Heart Walk hosted by the American Heart Association is a national walking event that promotes safe exercise and wellness through community and corporate participate. In the Greater Washington Region, teams of walkers will come together to raise over $2 million, your donations will make a great difference through advocacy, health initiatives and research.  We know that cardiovascular disease including stroke impact far more people than just those who suffer from these diseases; we are encouraging you, better yet we are challenging you to come out and join us in our fight against heart disease and stroke. In doing so, we have the opportunity to meet our survivors, honor our loved ones, and join together in unity for a great cause. Your donations and participation are our driving force, we appreciate all that you do and thank you in advance for your participation in making this event a success; here is how you can become involved:

·         Join or donate to  The Power To End Stroke & Go Red For Women Walk Team by accessing our website at  PTES&GR-HeartWalkTeam

·         Start your own team, register online at www.greaterwashingtonheartwalk.org and follow the team captain instructions

·         To volunteer at this event please express your interest to Stephanie Weiss at Stephanie.Weiss@heart.org or 703.248.1715

** Please note if you are interested in initiating your own walk team please contact Jessica Moise first at Jessica.Moise@heart.org or 410.637.4528 before registering online.**

May2011

Check out our calendar of events for June- can you volunteer or participate at one or more of them?
Get Involved, Spread the Word, Save Lives!

Check out our calendar of events for June- can you volunteer or participate at one or more of them?

Get Involved, Spread the Word, Save Lives!

May2011

May2011

12 notes

Staying optimistic may keep your heart healthy, study says

newstfionline:

By Mary Brophy Marcus, USA TODAY, March 1, 2011
Heart patients with an optimistic outlook are more likely to be healthier down the road and survive longer than those with less rosy views, new research suggests.

A study in Archives of Internal Medicine, out Monday, that followed 2,800 heart…

May2011

3 notes

culturehoarder:

say goodbye to the food pyramid and hello to… the plate?

culturehoarder:

say goodbye to the food pyramid and hello to… the plate?

May2011

1 note

Common Fitness, Dieting, & Health Myths UNCOVERED!

fitteen:

Here are some MYTHS and fun facts about losing weight and dieting:

1. Fat Free diets are healthy! Getting fat free anything at the supermarket is the best thing you can do.

THIS IS NOT HEALTHY. If you take a look at your handy dandy Food Pyramid, you’ll see that we all need a little bit of fat…

(Source: netdoctor.co.uk)

May2011

2 notes

fitteen:

Snack time!
Instead of picking up a bag of doritos or even fruit cups with sugary syrups in them, pick up some organic yogurt! Wallaby organic is healthy AND a good size. It comes with all different flavors on the bottom. If you want to splurge you can even get the Yogurt with dark chocolate pudding on the bottom - totally organic and healthy.
**This yogurt contains 6 grams of PROTEIN. Protein is proven to help you lose weight! The more protein you eat in the form of meat, beans, eggs, dairy, nuts, etc. the easier it will be to shed those pounds.

fitteen:

Snack time!

Instead of picking up a bag of doritos or even fruit cups with sugary syrups in them, pick up some organic yogurt! Wallaby organic is healthy AND a good size. It comes with all different flavors on the bottom. If you want to splurge you can even get the Yogurt with dark chocolate pudding on the bottom - totally organic and healthy.

**This yogurt contains 6 grams of PROTEIN. Protein is proven to help you lose weight! The more protein you eat in the form of meat, beans, eggs, dairy, nuts, etc. the easier it will be to shed those pounds.

May2011

1 note

abcnewsradioonline.com

Congress is under pressure to cut food stamps program, surely increasing nutrition problems in America.

Wrapping up American Stroke Month

Today, May 31st, is the last day of American Stroke Month 2011, reflect on how you spent your month.

Did you learn about stroke? 

Do you know your numbers?

Do you know stroke warning signs? 

How did you observe American Stroke Month?

Should you have taken more advantage of American Stroke Month or did you live it to the fullest?!

May2011

DC’s Hot 99.5 Radio Personality, Sarah Fraser, speaks out about heart disease!

May2011

May2011

April2011

1 note

Shop Heart.org Today!

Check out heart.org for fabulous jewelry, apparel, and accessories that would not only be delightful Mother’s Day gifts, but also support the American Heart Association!shop.heart.org